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Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep
03:42 5.08 MB 227,321
![How Much Deep Sleep Do You Need [How Much REM sleep do you Need]](https://i0.wp.com/ytimg.googleusercontent.com/vi/whZSdgptmrc/mqdefault.jpg?resize=56,56 "How Much Deep Sleep Do You Need [How Much REM sleep do you Need]")
The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg
06:38 9.11 MB 869,636
Why REM sleep is your brain's superpower—and 3 ways to trigger more of it | Patrick McNamara
04:44 6.5 MB 788,352
![How to Get More Deep Sleep & REM Sleep [How to Go To Sleep FAST!]](https://i0.wp.com/ytimg.googleusercontent.com/vi/wgrsqfk7dh8/mqdefault.jpg?resize=56,56 "How to Get More Deep Sleep & REM Sleep [How to Go To Sleep FAST!]")
🎵 Featured Track Info & Notes: Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep
Top Result #1Artist / Channel: Medical Centric Podcast | Runtime: 03:42 mins | Views / Streams: 227,321
