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10 MINUTE ACTIVE STRETCH - No equipment, full body, warm up or cool down | Dr. LA Thoma Gustin
11:04 15.2 MB 336,399
20 MINUTE FULL BODY BURN - No equipment, w/ modifications & proper form cues! | Dr. LA Thoma Gustin
21:41 29.78 MB 557,269
10 MINUTE GLUTE CIRCUIT - How to do glute exercises correctly ! | Dr. LA Thoma Gustin
10:54 14.97 MB 535,599
POSTURE EXERCISES - Improve mobility & strength of upper back | Dr. LA Thoma Gustin
11:50 16.25 MB 664,336
LIVE WORKOUT - Glute & Hamstring Focus, heavy weight optional | Dr. LA Thoma Gustin
54:16 74.52 MB 354,984
Dr. La Thoma Gustin shares her expert tips on the best prenatal and postnatal exercises
31:44 43.58 MB 795,821
12 MINUTE LOWER BODY BURN OUT - low impact, no equipment, all fitness levels! | Dr. LA Thoma Gustin
14:26 19.82 MB 736,383
MORNING STRETCHES IN BED - Stretches to prevent back pain & morning stiffness | Dr. LA Thoma Gustin
05:47 7.94 MB 911,918
DYNAMIC STRETCH FLOW - Pre-workout warm up or post-workout cool down | Dr. LA Thoma Gustin
12:11 16.73 MB 617,480
🎵 Featured Track Info & Notes: 10 MINUTE ACTIVE STRETCH - No equipment, full body, warm up or cool down | Dr. LA Thoma Gustin
Top Result #1Artist / Channel: Dare To Be Active with Dr. LA Thoma Gustin | Runtime: 11:04 mins | Views / Streams: 336,399
